The Best Workouts for Abs

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Updated: April 11, 2017

Quite often you see guys in magazines and TV commercials with flat stomachs well built with six packs for men. To some this just appears to be fantasy and mere Photoshop but the fact is that having the best workouts for abs, you are also bound to obtain that shape! There are various workouts for abs but you need to find the ones that work fast with little efforts. Do not just admire the photos on the magazines and keep longing for such, just get into this and get results of your own efforts. Before you start training with an intention to have abs, you need to do a proper research on the various training workouts available. From researches, it is indicated that the only secret to an amazing body structure and figure is by observing a proper dietary and training plan. These two factors are inevitable for bodybuilding. Here are some of the most effective abs workouts

Aerobics

These are workouts that involve both strength training skills and balance to obtain the best results the exercises involved here will enable the back muscles stay in balance with abs to avoid health problems such as back pain among others. There are several exercises involved in aerobics. Some of the exercises that you should never leave out are such as;

  • The “bicycle”

This is carried out by lying flat on your back with both of your hands on the sides of the head then raising your legs and bending them at the knees at an angle of 45 degrees. This is then followed by cycling your legs as though you are riding a bicycle. Maintain you back flat on the ground with steady breathing. This is very helpful for your abs as all the muscles related to the abs are put into action. This is so far one of the most effective aerobics workouts.

  • Reverse crunch and sit-up

The two exercises seem similar but different n the way you bend. For a crunch, you lie flat on your back; have you hands behind your head and open outwards. This is then followed by gently raising your upper back off the ground without bending it. Raise the upper back only till you feel you cannot rise anymore then maintain that position for some time before going back to the flat position. Sit-ups involve the same practice but this time raising the whole of your back off the ground to a sitting position repeatedly. In the process you also need to bend the knees for your elbows to touch them. Performing these exercises on sets of at least 25 a day is enough for your abs.

  • Stability ball

These are crunch-type exercises performed on an inflatable ball. A choice of the right size of ball will increase the results of the performance. Sit on the ball with your feet on the ground then roll on the ball using your back till it touches the middle back. At this point put your hands behind your head and try to raise your chest towards the pelvis a couple of times to contract your abs. the end results will be good for your abs.

Cardio in workouts

While performing the mentioned aerobics, always ensure not to overwork yourself. Cardio exercises should also come in ones in a while to help your abs strengthen. Some of the most common cardio workouts are jogging and walking. These are very essential in burning the calories around your abs. it is very important therefore to consider a combination of aerobics and cardio workouts to achieve the best results with your abs. identify the best plan while undertaking this training so that you have enough recovery time before you get to another training session.

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